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  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in control of your food intake (a theory borne out by a 2013 San Diego State...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just...

Eat to your own beat with Chipotle

Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to...

Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you...

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