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Get fit on social media

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do you… A)    Give in and have chocolate, biscuits or cake? B)   Don’t give in, but feel unsatisfied? C)  ...

Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued,...

Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to get you the perfect shave whatever the weather. 5 ​steps​ ​to​ ​prevent​ ​shaving​ ​rashes​ ​and​ ​razor​ ​burn...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise...

Tips for beautifully white teeth

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites,...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing...

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Balance your body

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