Health

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by female-friendly equivalents, aimed at helping us get leaner and more defined.   Now, the brands behind the supplements are...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked up in bed but when it comes to keeping fit...
Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic ingredients which powerfully hydrate and nourish hair, Tints of Nature hair care range provides the ultimate selection of...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood pressure and removing waste products from the body – all of which play a huge...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal: adaptogens. So what exactly are they? Adaptogenic ingredients are plant-based compounds that help your body...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just when it's over! So, if you're curled up with a hot water bottle in your waistband and a kilo of chocolate in your mitts (we're...
We've teamed up with shaving experts Dorco to get you the perfect shave whatever the weather. 5 ​steps​ ​to​ ​prevent​ ​shaving​ ​rashes​ ​and​ ​razor​ ​burn when preparing for Sports! 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​ ​and​ ​know​ ​when​ ​to​ ​change​ ​it. A blunt blade will pull at hairs, rather than slice through...
Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from training with Olympians to quadrathlons, fitness fanatics of every discipline will love its approach to health, wellbeing and...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host of healing properties. Carun Active Hemp products are high in cannabinoids and terpenes - the beneficial compounds of cannabis...
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