Healthy Eating

  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five new mothers is over 35, and record numbers of women in their 40s are having babies. Not that it’s anything new – interestingly, more women...

Eat better for less

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich staples such as meat and dairy are the most vulnerable products in line for the hike as farmers struggle to afford feed for their livestock....
  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything from enhancing your beauty and boosting your energy to protecting your skin...
We want YOU to take part in our Healthy Food & Drink Awards 2017! Do you have a product you'd like to enter into the presigious Women's Fitness and Health & Fitness Healthy Food & Drink Awards 2017? If so, simply fill in the form here. Our awards are voted...
Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do you… A)    Give in and have chocolate, biscuits or cake? B)   Don’t give in, but feel unsatisfied? C)  ...
  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say the authors of the new book from Neal’s Yard Remedies,...
It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five times a week, careful attention to your diet is the key to success - poor nutrition can sabotage your workout efforts! It's important to...
  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in control of your food intake (a theory borne out by a 2013 San Diego State...

Low cal snacks

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low cal snacks for you to stash in your handbag (or gym bag) for an instant, long-lasting energy fix. 1. MELLO Watermelon Seeds Capturing the natural healthy goodness...
Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which has six restaurants across London, including Soho, Baker Street, Islington and The City, has launched an online dietary options page...
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